A N X I E T Y. Most people don’t even bat an eye when they hear this term- its become so mainstream and normalized. Although many people experience some form of anxiety- whether it be with a looming work deadline or trying to pay bills on time- there is more to anxiety than meets […]
All of my blogs up until this point, have touched on the vast subject of mental health in some capacity. However, I am launching a series focusing on a few specific mental health disorders/conditions, giving a more in depth look at what each entail. This series is very important to me because sometimes mental health […]
Today I wake up, Is it going to be me? Will I be the one on your t.v. screen? Sickness, death or harm, Is all I think about when you’re in my arms. The anxiety is crippling, But it’s better than vulnerability, It’s got to be. Laughing, smiles; pure joy, I wish […]
So ironically, I lost control worse this week than last week when I published my “Lose Control” blog post, lol. Each week of the “stay at home, stay safe” or “ shelter in place” order, whichever term you prefer, has come with different challenges. Ever since the extension of this order to April 30th in […]
I hit a wall this week. I did my best to stay positive with everything going on in the world right now; but inevitably, I hit that wall I so desperately was trying to steer away from. I didn’t handle that well- AT ALL. Every scream of my child was like nails on the chalkboard. […]
Day 9 of #SocialDistancing / self-quarantine got me feeling like… … Anybody with me? I just wanted to break the ice for a minute. But in all seriousness this is a challenging time for everyone, from being or knowing a health care professional who is working on the front lines of the Covid-19/Coronavirus […]
Before we can figure what we are good at and how to pursue those passions, it is helpful to know what our personality type is. I used to mentally roll my eyes when people would discuss the latest personality test they took and describe all the personality types. To me, I thought I’m not going […]
In the spirit of clapping yourself on- what are some things that you are really good at? Like I talked about in my last post, we often focus on what other people are good at but down play our own skills and talents. I think part of why we do this is because we have […]
Part of why we’re “not fine” all the time is because in one way or another we feel that we’re “not good enough”. Or worse… we compare. The saying has always been that the root of all evil is money. Well, I believe in the 21st century, the root of most evil is comparison. Think […]
“How are you?” “I’m fine.” This interaction is as natural as breathing. How often do we lie to ourselves and others by saying “we’re fine,” when we know that we are the opposite? A more accurate statement, or sometimes exclamation, would be “I’m NOT fine!” However, sometimes people can pick up the “not” in the […]
